Meditation is another helpful adjunct to psychotherapy and analysis. Jung himself meditated in order to contain the powerful affects that were constellated by his confrontation with the unconscious. I have…
Sleep Hygiene
Dreams are an important source of information from the unconscious in a depth psychological approach such as Jungian analysis. Most dreams occur during REM (rapid eye movement) sleep, one of…
Is Exercise a Panacea?
Exercise is an excellent way of regulating anxiety and depression without running the risk of the side effects associated with the use of psychiatric medication. The research on the beneficial…